New to cold water therapy? The ChillBlimp Solo is the perfect starting...
Now available
The ChillBlimp Sport is live.
Your gateway into cold therapy — compact, tough and ready for daily use.
- Get started for less
- Fits in flats & small gardens
- Ready in under 5 minutes
- Free UK delivery
210L capacity75 × 80cmMulti-layer reinforced PVC3 colour options
£129
Shop the Sport 01 — The range
The ChillBlimp range
Built for the cold. Designed for performance.
ChillBlimp Sport — Portable Ice Bath | 3 Colours
From£129.00
The ChillBlimp Sport is our best-selling portable ice bath — built for...
02 — The math
ChillBlimp vs permanent tubs
The smart move
ChillBlimp
- From £129
- Inflates in minutes
- Store away when not in use
- Take it anywhere
- No plumbing needed
- 30-day returns
The old way
Permanent tub
- £3,000–£15,000
- Requires installation
- Fixed location
- Plumber required
- Difficult to relocate
- Often permanent
03 — The ritual
Why cold?
Cold is more than a temperature. It's a daily ritual for recovery, resilience and reset.
Recovery
Faster muscle recovery and less post-training soreness.
Resilience
Train your response to discomfort. Build consistency. Build resilience.
Reset
A cold morning ritual designed to sharpen your focus and start the day differently.
04 — Zero build
Big chill. Zero build.
From flat-packed to full plunge in under 5 minutes.
01
Inflate
2 minutes with the included hand pump. Or 30 seconds with an electric pump. Either way, it's faster than boiling a kettle.
02
Fill & freeze
Fill with cold water from your garden hose or tap. Add ice for maximum cold. Insulated walls help keep it cold for hours.
03
Plunge
Get in. Start with 2 minutes if you're new. Build gradually. Get out feeling completely different.
05 — The evidence
The science of cold
Why cold exposure has become a powerful recovery ritual.
Mental clarity
Cold exposure can stimulate norepinephrine and create a strong feeling of alertness.
Recovery
Cold immersion is widely used as part of recovery routines, particularly around demanding physical activity.
Metabolic response
Cold exposure activates thermoregulatory processes, including brown adipose tissue activity.
Sleep & reset
Cold exposure can be incorporated into evening routines, with timing and individual response being important.
Cold exposure affects everyone differently. Nothing here is medical advice — if you have a health condition, talk to your GP before starting a cold routine.
06 — The kit
Recovery essentials
The kit that turns a tub into a ritual.
09 — Answers
Questions? Let's get you cold.
Still unsure about something? Email us at hello@chillblimp.com
How cold should the water be?
Most people plunge between 10–15°C. If you're new, start around 15°C and work down gradually as your body adapts. Tap water in the UK is often cold enough in winter — add ice in summer.
How long should I stay in?
Start with 1–2 minutes and build up to 3–5 minutes over a few weeks. Longer isn't better — consistency is what counts.
Is cold plunging safe?
For most healthy adults, yes. Cold exposure affects everyone differently, so start slowly, never plunge alone if you're new, and speak to your GP first if you have a heart condition or other health concern.
How do I keep the water clean?
Keep the lid on between sessions, use our Water Treatment Kit, and change the water every 1–2 weeks depending on use.
How often should I use my ChillBlimp?
Most of our customers plunge 3–7 times per week. Daily use is completely fine once you've built up.
Can I leave the tub outside?
Yes. ChillBlimp tubs are built for UK weather. Use the thermal lid to keep leaves out and the cold in.
How quickly can I set it up?
Under 5 minutes from box to plunge: inflate, fill, get in.
Does ChillBlimp deliver across the UK?
Yes — free UK mainland delivery on all tubs, usually within 2–4 working days.
